Elevate Your Fitness Journey
My passion for women’s fitness began after having my son, a journey that inspired me to help others feel strong and confident through every stage of life. As a certified Level 2 Gym Instructor and Level 3 Personal Trainer, with specialist qualifications in postnatal and menopause fitness, I’m dedicated to supporting women through their unique transitions. Whether you’re preparing for your wedding, navigating pregnancy or postpartum recovery, or embracing the changes of peri- and post-menopause, my goal is to help you build strength, balance, and confidence, with plenty of encouragement (and a little humour) along the way.
Meet Charley
About Me
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Based in Balham, Clapham, and online, I offer a truly bespoke personal training experience designed exclusively for women. Each session is tailored to your goals, creating a space where movement feels purposeful, enjoyable, and entirely your own, whether we train in my private gym, in the comfort of your home or through online coaching. With expert guidance and a holistic approach, I blend strength, mobility, and sustainable lifestyle strategies to help you feel strong, centred, and confident in your body, not just for now, but for life.
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· YMCA Level 3 Exercise & Nutrition for Menopause
· YMCA Level 3 Exercise for Ante & Post Natal Clients
· YMCA Level 3 Instructing Outdoor Fitness
· YMCA Level 3 Diploma in Gym Instructing and Personal Training
· YMCA Level 2 Certificate in Gym Instructing
· ITC Level 3 Award in First Aid for Sport, Exercise and Fitness
· CIMSPA-Registered Personal Trainer
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I offer training online, in Balham (SW12), Clapham (SW4), and all the areas between the Commons, wherever you feel most comfortable moving and getting stronger!
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Monday - Friday: 6am - 9pm | Saturday: 6.30am - 9pm
Helping You Achieve Your Goals
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Wed Bod
Your big day deserves your strongest, most confident self. My “Wed Bod” sessions are designed to help you feel incredible, not just in your dress, but in your body and mind. With personalised training, balanced nutrition guidance, and plenty of encouragement, you’ll feel amazing and confident when the big day arrives.
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Antenatal
A strong, energised pregnancy starts with movement that supports you. My antenatal sessions are designed to move with you, easing discomfort, boosting energy, and helping you prepare for birth (and everything after!).
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Postnatal
I know firsthand that recovery after pregnancy is both a physical and emotional journey. My postnatal sessions are designed to help you rebuild strength, confidence, and balance, and yes, your little one is always welcome to come along and cheer mummy on!
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Peri & Post-Menopause Training
As a qualified peri- and post-menopause fitness specialist, I help women stay strong, empowered, and balanced. My sessions focus on hormonal health, bone density, resilience, and overall well-being through safe, effective, and sustainable movement.
Personalised Training & Support
Train in a private gym in SW12 (Balham) or SW4 (Clapham) with personalised one-to-one sessions designed just for you. Whether your goal is strength, confidence, weight management, or overall well-being, each session is tailored to your needs in a supportive, professional environment. Babies welcome!
Enhance your journey with bespoke session bundles at a preferred rate.
Skip the commute to the gym, I’ll bring everything you need to your preferred location in Clapham, Balham, or Between the Commons, so you can enjoy a seamless and effective training experience right where you are.
Enhance your journey with bespoke session bundles at a preferred rate.
Stay on track wherever you are with personalised fitness programs delivered and managed through an easy to use app. Each plan is tailored to your goals and includes nutritional guidance, weekly check-ins with adjustments, progress tracking, and ongoing support, plus direct WhatsApp messaging for quick questions and motivation.
Words from Women I’ve Trained
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"I loved my session with Charley! She explained everything clearly, tailored it to my needs, and made sure I was working hard without overdoing it, especially since I’d been unwell the week before."
Lily M
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"18 months postpartum I was lacking confidence in my body (strength and look) and kept drowning myself in guilt that I don’t know where to start (safely) and hence not starting at all. Charley built a foundation for that confidence I used to have before becoming a mum - always with a plan, listening to my every concern and tackling it with a mix of knowledge and care. Love every session. I feel safe in Charley’s hands as she is a mum herself."
Olga W
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"Charley is calm, clear, and supportive. Her explanations and demonstrations made it easy to focus on each exercise and feel confident in my form."
Katy L
Contact Me
Let’s get started! Share your details and I’ll be in touch to create a personalised plan that fits your lifestyle and goals.